TRX-TV

Som ni vet så gillar jag slyngtträning som TRX.

Man kan ju köpa många Tränings-DVD´s med TRX för att få ny inspiration, men om man inte vill lägga massor av pengar så finns det andra alternativ för att få inspiration.

TRXTraining som saluför TRX har något som de kallar TRX-TV där de veckovis lägger ut filmer med tips om övningar. Jag gillar det eftersom de oftast också förklarar varför man skall utföra en viss övning.

Här får ni en uppställning av de senaste veckornas filmer.
Jag gillar framför allt Veckans Sekvens

September Week 2 - You will learn how hip mobility, knee stability and glute strength work together when executing a quick change of direction
September 2011 Weekly Sequence: Week 2


September 2011 Training Tip: Week 2
September 2011 Featured Movement: Week 2

September 2011 Week 1 - Ankle mobility
September 2011 Weekly Sequence: Week 1

September 2011 Training Tip: Week 1
September 2011 Featured Movement: Week 1

August Weekly Sequence: Week 4 
August Featured Movement: Week 4
August Training Tip: Week 4

August 2011 Weekly Sequenece: Week 3 
August Featured Movement: Week 3 
August Training Tip: Week 3

August Featured Movement: Week 2
August Weekly Sequence: Week 2 
August Training Tip: Week 2

August Training Tip: Week 1
August Weekly Sequence: Week 1 
August Featured Movement: Week 1


July Training Tip: Week 4
July Weekly Sequence: Week 4
July Featured Movement: Week 4

 July Training Tip: Week 3
July Weekly Sequence: Week 3
July Featured Movement: Week 3

July Training Tip: Week 2
July Weekly Sequence: Week 2  
July Weekly Sequence: Week 2 

July Training Tip: Week 1
July Featured Movement: Week 1
July Weekly Sequence: Week 1